Daily Core Workout: Day 10 | Palm To Knee Bicycles | Wellington Personal Training

Daily Core Workout: Day 10

Palm To Knee Bicycles: Position your knees right above your hips. Place your palms on your lower thighs. Raise your head and shoulders off the floor squeezing your abs to hold you in place. Push your palms hard into your thighs and begin extending alternating legs (like you are pedaling a bike).
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➡️ Do 4 sets:
30 reps
30 seconds rest between sets ⬅️
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Follow along each day to quickly build stronger more toned abs.

Save the video for a future workout 😊
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Push as hard as you can, if you can't exaggerate the burning feeling to a 9/10 (10/10 being cramp) practice each day on enhancing your mind-muscle connection (proprioception) and increase that number over time.

Doing these daily core exercises will:
✔ Help reduce lower back pain
✔ Aid injury prevention
✔ Improve postural control of your spine
✔ Enhance neuromuscular efficiency throughout the body and neuromuscular control for efficient movement and physical positioning.
✔ Tighten and flatten your belly
✔ Make your abs more prominent

It's true your abs won't show without reducing a bit of body fat however, they also won't show if they aren't developed. We're working on building up the size of your abs.


If you want to become a Movement Pro or simply want some advice, please feel free to message me anytime, I'm always willing to help.

Sam HighHigh FitnessComment