Daily Core Workout: Day 13 | High Knee Planks | Wellington Personal Training

Daily Core Workout: Day 13

High Knee Planks: Set up in a elbow plank position. Lift one knee up towards your elbow and touch it if you can. Brace your body tight to avoid any rotation or movement from the rest of the body.
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➡️ Do 4 sets:
20 reps (each side)
30 seconds rest between sets ⬅️
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Follow along each day to quickly build stronger more toned abs.

Do you know someone looking for new core exercises? Send them this way 😊
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Push as hard as you can, if you can't exaggerate the burning feeling to a 9/10 (10/10 being cramp) practice each day on enhancing your mind-muscle connection (proprioception) and increase that number over time.

Doing these daily core exercises will:
✔ Help reduce lower back pain
✔ Aid injury prevention
✔ Improve postural control of your spine
✔ Enhance neuromuscular efficiency throughout the body and neuromuscular control for efficient movement and physical positioning.
✔ Tighten and flatten your belly
✔ Make your abs more prominent

It's true your abs won't show without reducing a bit of body fat however, they also won't show if they aren't developed. We're working on building up the size of your abs.


If you want to become a Movement Pro or simply want some advice, please feel free to message me anytime, I'm always willing to help.

Sam HighHigh FitnessComment