Daily Core Workout: Day 14 | Stiff Leg Sit Ups | Wellington Personal Training

Daily Core Workout: Day 14

Stiff Leg Sit Ups: Lie down on your back. Erect your legs up straight above your hips (as straight as you can get your legs, your hamstrings may stretch). Reach your hands up your legs, aiming to touch as high as you physically can.
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➡️ Do 3 sets:
30 reps
30 seconds rest between sets ⬅️
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Follow along each day to quickly build stronger more toned abs.

Do you know someone looking for new core exercises? Send them this way 😊
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Push as hard as you can, if you can't exaggerate the burning feeling to a 9/10 (10/10 being cramp) practice each day on enhancing your mind-muscle connection (proprioception) and increase that number over time.

Doing these daily core exercises will:
✔ Help reduce lower back pain
✔ Aid injury prevention
✔ Improve postural control of your spine
✔ Enhance neuromuscular efficiency throughout the body and neuromuscular control for efficient movement and physical positioning.
✔ Tighten and flatten your belly
✔ Make your abs more prominent

It's true your abs won't show without reducing a bit of body fat however, they also won't show if they aren't developed. We're working on building up the size of your abs.


If you want to become a Movement Pro or simply want some advice, please feel free to message me anytime, I'm always willing to help.

Sam HighHigh FitnessComment