Daily Core Workout: Day 15 | Plank Kick Ups | Wellington Personal Training

Daily Core Workout: Day 15

Plank Kick Ups: I see these done wrong on Instagram soooo often. Set up in a plank position. Curl one leg so your heel is above your knee. Raise your heel into the air by squeezing your glute. Keep your lower back locked into place by engaging your abdominals.
➡️ Do 4 sets:
10 reps (each side)
30 seconds rest between sets ⬅️

Follow along each day to quickly build stronger more toned abs.

Save this exercise for correct technique in the future.


Push as hard as you can, if you can't exaggerate the burning feeling to a 9/10 (10/10 being cramp) practice each day on enhancing your mind-muscle connection (proprioception) and increase that number over time.

Doing these daily core exercises will:
✔ Help reduce lower back pain
✔ Aid injury prevention
✔ Improve postural control of your spine
✔ Enhance neuromuscular efficiency throughout the body and neuromuscular control for efficient movement and physical positioning.
✔ Tighten and flatten your belly
✔ Make your abs more prominent

It's true your abs won't show without reducing a bit of body fat however, they also won't show if they aren't developed. We're working on building up the size of your abs.

If you want to become a Movement Pro or simply want some advice, please feel free to message me anytime, I'm always willing to help.