Daily Core Workout: Day 16 | Between The Leg Claps | Wellington Personal Training

Daily Core Workout: Day 16

Between The Leg Claps: Lie flat on the floor. Bring your knees directly above your hips and elevate your shoulders and head off the floor. Extend one leg and clap between the leg that is still bent. Alternate side to side, try not to let your hands touch your leg.
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➡️ Do 4 sets:
60 reps (1 clap = 1 rep)
30 seconds rest between sets ⬅️
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Do you know someone that needs better core strength? Let them know below.


Save this exercise for your next core workout.

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Push as hard as you can, if you can't exaggerate the burning feeling to a 9/10 (10/10 being cramp) practice each day on enhancing your mind-muscle connection (proprioception) and increase that number over time.

Doing these daily core exercises will:
✔ Help reduce lower back pain
✔ Aid injury prevention
✔ Improve postural control of your spine
✔ Enhance neuromuscular efficiency throughout the body and neuromuscular control for efficient movement and physical positioning.
✔ Tighten and flatten your belly
✔ Make your abs more prominent

It's true your abs won't show without reducing a bit of body fat however, they also won't show if they aren't developed. We're working on building up the size of your abs.


If you want to become a Movement Pro or simply want some advice, please feel free to message me anytime, I'm always willing to help.

Sam HighHigh FitnessComment