Daily Core Workout: Day 2 | Plank To Super Planks | Wellington Personal Training
Daily Core Workout: Day 2
Plank To Super Planks. Set up in a normal plank and hold this position for 10 seconds, next squeeze your abs and ass as tight as you physically can for 10 seconds. Repeat these steps 5 times without rest.
➡️ Do 3 sets:
1 set = 10sec normal + 10sec super x 5
(1min 40secs worth of plank)
30 seconds rest between sets ⬅️
Push as hard as you can, if you can't exaggerate the burning feeling to a 9/10 (10/10 being cramp) practice each day on enhancing your mind-muscle connection (proprioception) and increase that number over time.
Doing these daily core exercises will:
✔ Help reduce lower back pain
✔ Aid injury prevention
✔ Improve postural control of your spine
✔ Enhance neuromuscular efficiency throughout the body and neuromuscular control for efficient movement and physical positioning.
✔ Tighten and flatten your belly
✔ Make your abs more prominent
It's true your abs won't show without reducing a bit of body fat however, they also won't show if they aren't developed. We're working on building up the size of your abs.
If you want to become a Movement Pro or simply want some advice, please feel free to message me anytime, I'm always willing to help.