Daily Core Workout: Day 3 | Crunch Ups | Wellington Personal Training

Oh man this one burns 🔥🔥🔥

Daily Core Workout: Day 3

Crunch Ups: Lay flat on the floor, arms and legs fully extended. Squeeze your abs tight to connect your lower back to the floor. Bring your arms and legs together while getting your shoulders and head as far off the floor as possible. Finish by extending your arms and legs again, but hovering off the floor this time. Avoid losing your lower back connection with the floor during the entire exercise for a greater burn!
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➡️ Do 3 sets:
20 reps
30 seconds rest between sets ⬅️
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Push as hard as you can, if you can't exaggerate the burning feeling to a 9/10 (10/10 being cramp) practice each day on enhancing your mind-muscle connection (proprioception) and increase that number over time.

Doing these daily core exercises will:
✔ Help reduce lower back pain
✔ Aid injury prevention
✔ Improve postural control of your spine
✔ Enhance neuromuscular efficiency throughout the body and neuromuscular control for efficient movement and physical positioning.
✔ Tighten and flatten your belly
✔ Make your abs more prominent

It's true your abs won't show without reducing a bit of body fat however, they also won't show if they aren't developed. We're working on building up the size of your abs.


If you want to become a Movement Pro or simply want some advice, please feel free to message me anytime, I'm always willing to help.

Sam HighHigh FitnessComment