Daily Core Workout: Day 4 | Crunch Ups | Wellington Personal Training

A nice combo of obliques and rectus abdominis today

Daily Core Workout: Day 4

Elbow To Opposite Knee Crunches: Align your knees in a straight line above your hips. Pull your lower back to the floor by squeezing your abs. Aim to touch your elbow to the outside of your opposite knee, come back down let your head touch the floor and repeat on the other side.
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➡️ Do 3 sets:
20 reps (10 each side)
30 seconds rest between sets ⬅️
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Push as hard as you can, if you can't exaggerate the burning feeling to a 9/10 (10/10 being cramp) practice each day on enhancing your mind-muscle connection (proprioception) and increase that number over time.

Doing these daily core exercises will:
✔ Help reduce lower back pain
✔ Aid injury prevention
✔ Improve postural control of your spine
✔ Enhance neuromuscular efficiency throughout the body and neuromuscular control for efficient movement and physical positioning.
✔ Tighten and flatten your belly
✔ Make your abs more prominent

It's true your abs won't show without reducing a bit of body fat however, they also won't show if they aren't developed. We're working on building up the size of your abs.


If you want to become a Movement Pro or simply want some advice, please feel free to message me anytime, I'm always willing to help.

Sam HighHigh FitnessComment