Daily Core Workout: Day 5 | Palm To Knee Leg Raises | Wellington Personal Training

My new favorite core exercise 🥵😍

Daily Core Workout: Day 5

Palm To Knee Leg Raises: Align your knees in a straight line above your hips. Push both your palms into the front of one knee. Lift your head and shoulders as far off the floor as possible. Extend your other leg out straight and begin moving this leg up and down. At no point should your lower back leave the floor.
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➡️ Do 3 sets:
20 reps (20 on each side)
30 seconds rest between sets ⬅️
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Push as hard as you can, if you can't exaggerate the burning feeling to a 9/10 (10/10 being cramp) practice each day on enhancing your mind-muscle connection (proprioception) and increase that number over time.

Doing these daily core exercises will:
✔ Help reduce lower back pain
✔ Aid injury prevention
✔ Improve postural control of your spine
✔ Enhance neuromuscular efficiency throughout the body and neuromuscular control for efficient movement and physical positioning.
✔ Tighten and flatten your belly
✔ Make your abs more prominent

It's true your abs won't show without reducing a bit of body fat however, they also won't show if they aren't developed. We're working on building up the size of your abs.


If you want to become a Movement Pro or simply want some advice, please feel free to message me anytime, I'm always willing to help.

Sam HighHigh FitnessComment