Daily Core Workout: Day 6 | Elbow To Knee Plank Holds | Wellington Personal Training

Daily Core Workout: Day 6

Elbow To Knee Plank Holds: Set up in an elbow plank position. Attempt to get your elbow as close to your knee as possible, if it touches press them together as hard as you can. Squeeze your bum and abs to create stability.
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➡️ Do 3 sets:
30 second holds (30 on each side)
30 seconds rest between sets ⬅️
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Follow along each day to quickly develop your abs.

Know a friend that's looking for more core? Let them know about this video below.
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Push as hard as you can, if you can't exaggerate the burning feeling to a 9/10 (10/10 being cramp) practice each day on enhancing your mind-muscle connection (proprioception) and increase that number over time.

Doing these daily core exercises will:
✔ Help reduce lower back pain
✔ Aid injury prevention
✔ Improve postural control of your spine
✔ Enhance neuromuscular efficiency throughout the body and neuromuscular control for efficient movement and physical positioning.
✔ Tighten and flatten your belly
✔ Make your abs more prominent

It's true your abs won't show without reducing a bit of body fat however, they also won't show if they aren't developed. We're working on building up the size of your abs.


If you want to become a Movement Pro or simply want some advice, please feel free to message me anytime, I'm always willing to help.

Sam HighHigh FitnessComment