Daily Core Workout: Day 7 | Tuck Hollow Holds | Wellington Personal Training

Daily Core Workout: Day 7

Tuck Hollow Holds: Start lying on your back. Lift your knees so that they are directly above your hips. Hover your hands by your sides. Bring your head and shoulders as far off the floor as you can. Squeeze the living daylights out of your core. Imagine you are trying to flex your spine into a U shape. Do not sit too far onto your hips, stay mostly on your mid to lower back.
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➡️ Do 5 sets:
30 second holds
30 seconds rest between sets ⬅️
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Follow along each day to quickly develop your abs.

Know a friend that's looking for more core? Let them know about this video.
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Push as hard as you can, if you can't exaggerate the burning feeling to a 9/10 (10/10 being cramp) practice each day on enhancing your mind-muscle connection (proprioception) and increase that number over time.

Doing these daily core exercises will:
✔ Help reduce lower back pain
✔ Aid injury prevention
✔ Improve postural control of your spine
✔ Enhance neuromuscular efficiency throughout the body and neuromuscular control for efficient movement and physical positioning.
✔ Tighten and flatten your belly
✔ Make your abs more prominent

It's true your abs won't show without reducing a bit of body fat however, they also won't show if they aren't developed. We're working on building up the size of your abs.


If you want to become a Movement Pro or simply want some advice, please feel free to message me anytime, I'm always willing to help.

Sam HighHigh FitnessComment