Daily Core Workout: Day 9 | Curtsy Planks | Wellington Personal Training

Daily Core Workout: Day 9

Curtsy Planks: Set up in an elbow plank position. Lift one leg over the other and tap your foot on the floor. Keep your core tight and try not to let your hips roll too much.
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➡️ Do 4 sets:
30 reps
30 seconds rest between sets ⬅️
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Follow along each day to quickly develop your abs.

Have you ever seen this exercise before?
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Push as hard as you can, if you can't exaggerate the burning feeling to a 9/10 (10/10 being cramp) practice each day on enhancing your mind-muscle connection (proprioception) and increase that number over time.

Doing these daily core exercises will:
✔ Help reduce lower back pain
✔ Aid injury prevention
✔ Improve postural control of your spine
✔ Enhance neuromuscular efficiency throughout the body and neuromuscular control for efficient movement and physical positioning.
✔ Tighten and flatten your belly
✔ Make your abs more prominent

It's true your abs won't show without reducing a bit of body fat however, they also won't show if they aren't developed. We're working on building up the size of your abs.


If you want to become a Movement Pro or simply want some advice, please feel free to message me anytime, I'm always willing to help.

Sam HighHigh FitnessComment