Personal Training in Dunedin

Work with a certified personal trainer in the Dunedin CBD, and start training smarter, so you see results faster.

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Rated one of Dunedin's best personal trainers


5 star Google reviews

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Bobbie Grant

Bobbie Grant

via Google

I highly recommend attending a PT session with Sam, he not only encourages you but also pushes you to your limits with a fun way to exercise...
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Kelly Tunnicliffe

Kelly Tunnicliffe

via Google

I'm not the kind of person who ever thought they would get a PT - I don't like exercise - but I've been attending weekly PT sessions with Sam for...
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Bridget Cowie

Bridget Cowie

via Google

Training with Sam from High Fitness is awesome! He's a great trainer who manages to make exercise fun &...
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Smash your training goals.

We work together, step by step, from where you are now to where you want to be.

We simplify the process of achieving your training goals by combining industry-leading personal training practices with your continual feedback, helping you achieve faster, more sustainable results.

During our training, we will find exercises that not only enhance your progress towards your goals but, also bring you genuine satisfaction and enjoyment.

Click the button below to learn more about our personal training service.

Personal Training

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Elevate your training experience

Workout confidently knowing you're in the safe hands of one of Dunedin's most experienced personal trainers. To get started, all you need to do is request a free consultation.

You don't need a gym membership or any previous experience. Also, there are no contracts. If you ever feel unsatisfied with your progress, you can stop at any time.

Contact us if you have any questions or book a free consultation when you're ready to get started.

Get Started

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Start now with a free consultation.

Meet with a trainer, clearly establish your goals, build a plan, and go through a workout. Whether you choose to start training or not, you can be sure that you will leave with a better understanding of how to achieve your goals.

Book Now

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Come check out the Gym.

In-person client sessions are based out of Propel Fitness, Dunedin's premier gym for Strength Training, Calisthenics, Mobility Training, and more. Come try a free tour of the gym. We'll go over some exercises you can do and you can check out if the space is right for you.

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Frequently Asked Questions

What's different about High Fitness personal training?

We are committed to making our clients' goals as easy to achieve as possible, and to making the process enjoyable. We also strive to make our clients independent of our services by educating and empowering them with the tools and confidence to train themselves.

What are your available times?

Please contact us with your details and your goals, and we will send you a link to our calendar with available times. If you are unable to find a time that works for you, please let us know and we will work with you to find a time that fits.

What should I expect from my first personal training session?

During your first session, we'll work together to help you clearly define your goals and then create an optimal plan to achieve them. We'll also go through a small workout. This is an opportunity for you to get a feel for how we train and for us to assess your movement patterns. We now have a clear picture of where you are and where you want to be. We'll use this information to create a step-by-step training plan that will get you to your goals as quickly and safely as possible.

How often should I work out with a personal trainer?

To see progress, we recommend working out 3 to 5 times per week, following a customized training plan developed by your trainer. Of those 3 to 5 workouts, 1 to 3 times will be with a Personal Trainer. The number of weekly PT sessions will decrease as your confidence in self-training grows. This will continue until you are able to take on the world and continue to achieve your training goals independently.

What should I wear to a personal training session?

You should wear comfortable, loose-fitting clothing that you can move easily in. You should also wear supportive shoes.

What should I bring to a personal training session?

You should bring a water bottle and if applicable, any medications you may need. You may also want to bring a towel if you get sweaty.

Request a free consultation

Tell us about your goals and we'll let you know how we can help.