Dunedin Corrective Exercise

Overcome pain and injury, improve posture and remove the limitations that are holding you back.

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Dunedin Corrective Exercise

Remove frustrating obstacles that are holding you back from doing what you want to do.

Corrective exercise focuses on alleviating muscular imbalances, postural issues, and movement dysfunctions in order to improve quality of life and remove frustrating limitations.

Working together we'll find optimal exercises you enjoy, building strength in key areas that will ultimately help you move better and feel better.

Remove frustrating limitations

It can be tough knowing how to train with pains, niggles, blocks and other limitations. We make the process easier by providing clear guidance and education on how to work through or work around any obstacles you may have.

Try Corrective exercise today.

Together we will unlock your body's full movement potential, ensuring you can move to the best of your ability. You will walk away feeling more confident to:

Exercise with proper technique
Move efficiently
Reduce the risk of injury
Improve your posture
Reduce pain

Start with a free consultation to discuss your goals and how we can help you achieve them.

Get Started

Start now with a free consultation.

Meet with a trainer, clearly establish your goals, build a plan, and go through a workout. Whether you choose to start training or not, you can be sure that you will leave with a better understanding of how to achieve your goals.

Book Now

Request a free consultation

Tell us about your goals and we'll let you know how we can help.