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High Fitness
Dunedin Personal Training
Client Testimonials

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Nika Dementyeva

via Google

Sam is great calisthenics coach. The sessions really show the desired result. The program is easy to follow and may be improved via feedback. Also, the oni app is really useful for training alone, exercise techniques are shown on short videos

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Bridget Cowie

via Google

Training with Sam from High Fitness is awesome! He's a great trainer who manages to make exercise fun & enjoyable (even the hard stuff!). I've achieved things whilst training with him that I'd never would have even dreamed possible before - like getting my first ever ring muscle up, and getting visible abs! I also love his HIIT classes because they're perfect for people of all levels so I can bring along friends and we all get an equally challenging workout in a fun, positive environment!

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Mathew Boyles

via Google

Training with Sam has been awesome! The sessions are always a little different and keep me on my toes. I've noticed clear improvements in my personal strength, as well as general energy levels. I've had some health issues, but Sam has been able to adapt the sessions to make sure I can keep on top of my game. Sam is just a general good lad, and it's always great to train with him. Recommend him to anybody looking for a PT!

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Janelle Anselmi

via Google

Totally recommend High Fitness. I have been going to Sam's Saturday morning HIIT classes and they are addictive! I have been feeling fitter and stronger as the weeks have gone by. You use body weight only, so you can push yourself without feeling like you're going to get injured. The class caters for everyone. Sam makes each class fun and is a really motivating trainer.

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Marina Phillips

via Google

Sam has been incredible to work with. He has a great knowledge of the body and how to make sure you get the most out of each movement or exercise that you do. I started training with Sam to improve and work on my calisthenic skills/goals. In such a short time we have not only smashed many of the goals that I originally had but have hit other goals I didn't even think were possible. I highly recommend training with him!

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Bobbie Grant

via Google

I highly recommend attending a PT session with Sam, he not only encourages you but also pushes you to your limits with a fun way to exercise. I went to see Sam after dealing with extreme back pain for a couple of years where there were times I didn't want to get out of bed, with in a couple of weeks I went from an 11-10 back pain to no pain at all! he's a miracle worker! He also helped me achieve goals that i never thought I'd reach and gave me that motivation to want to stay fit and actually enjoy exercise again.

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Evelyn H

via Google

I signed up with Sam for PT sessions after reading about how he overcame his own health challenges. I was turning 40 but feeling much older physically with consistent back pain from my work and I lacked the strength and motivation to start exercising regularily. It's been hard work, but Sam has been amazing at helping me achieve my goals. Sam's knowledge of movement & his commitment is undeniable, our sessions are positive and encouraging. The workouts are variable and interesting and he always pushes me to my limits. It's been a few months now and back pain is no longer an issue with my work, I feel strong and my attitude towards exercise has changed for the better. Thank- you Sam!

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Ash Sargison

via Google

Sam puts his absolute all into every session. Through training with Sam, my technique has improved significantly in all aspects of my training and my strength has improved with it. One of my biggest problems was engaging my core during my workouts and with Sam's help this is no longer a problem for me. He has helped me reap the benefits of each workout and every session is something new, fun and exciting.

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Charli Keeling

via Google

I have had 3 PT sessions with Sam so far, as well as attending his HIIT class on a Saturday morning. After the first HIIT class...I was hooked! I worked muscles that I didn't know existed and really enjoyed using body-weight exercises which didn't put pressure on my joints. Into week 3 of my PT sessions and I can feel the results already, noticing improvements in my strength and fitness during everyday life. Sam is positive, encouraging, focused, motivating, and gives me the determination I need to smash my fitness goals. I can't wait to see how much more we can do in the weeks to come!

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Simon Titherington

via Google

Great trainer. Sam invests his energy in making me step out of my comfort zone and achieve goals I did not think possible. He is also acutely aware of balancing improvements with maintaining great overall health. Sam has helped me through a range of self induced endurance training injuries and each time I come out stronger and at a "higher" level.

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Olivia High

via Google

I love Sam's HIIT class, I got a really good work out that I was feeling the next day and felt a lot safer and not at risk of injuries compared to other HIIT classes I've done. I've also done some one on one work outs with Sam and he is excellent at motivating me to give each work out 110% and has taught me a lot about body movement. 10/10 would recommend.

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Shane Wilson

via Google

I had a great session at Sam's bootcamp. Was a good low impact / high intensity hour of fun. I would totally recommend Sam to anyone looking for a great group session or more individualized 1 on 1 training. He has a nice relaxed style of delivery and really knows his stuff. A great location in the city as well. Shane

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Gregor Macara

via Google

Sam is a knowledgeable and enthusiastic trainer. He provides clear instruction, encouragement and motivation, which combined make for really effective workouts. Sam offers a HIIT class where exercises focus on using your own body weight as resistance, which I find really approachable and enjoyable. Highly recommend!

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Yorick Canales

via Google

Sam's classes are awesome! Every week is a new challenge where you get stronger and stronger. He runs an excellent low impact class. Great way to start the morning. Would recommend to anyone and even more people that don't want to be just doing box jumps.

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Layla Merritt

via Google

Sam is an amazing personal trainer. He adapts what you want into the programmes he makes for you. He also runs a Saturday morning HIIT class which is such a great way to start off your weekend. This class is low impact which involves body weight exercises - this class will keep your heart rate up and burn some extra calories. He's very creative and loves to help people!

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Grace Goris

via Google

Sam's HIIT class was amazing, coming from the fitness industry myself, I found his style and technique easy to apply in during the class. He explained the movement really well and we all had fun at the same time! If you're look for something low impact this is for you :)

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Kelly Tunnicliffe

via Google

I'm not the kind of person who ever thought they would get a PT - I don't like exercise - but I've been attending weekly PT sessions with Sam for over 2 years now. He is absolutely fantastic to work with, you can tell he genuinely cares about his clients and their goals, it isn't just a job for him. I'm not the girliest girl, but when I got engaged and decided I wanted the whole white wedding dress thing...then found one that was a two-piece with my entire stomach hanging out...Sam took on the challenge with me and whipped me into shape so I could wear my dream dress. He set goals with me, kept me motivated and on track, all while keeping a smile on my face. Sessions with him are hard work, but we always have fun!

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Joshua Notman

via Google

I love these sessions.... i had been going to crossfit previously and always ended up injuring myself (lots of the exercises are focused with lifting weights). I then was told about Sam's hit class by a friend... i tried it out and cant stop going now, i can see the results and i no longer get injured!! (The exercises are focused on using your own body weight, and you are encouraged to push yourself.... but not to a point where you get injured) Ive made heaps of new friends and met some really cool people! Sam mixes up every session so its never dull or boring, i look forward to the saturday session each week! Tino pai to mahi Sam!!

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Kierran McPherson

via Google

Love the Saturday morning HIIT classes at High Fitness. Sam is a pro at designing workouts to target the whole body without being overly strenuous and leaving you incapacitated the next day. The HIIT class is a friendly environment where everyone is super encouraging and welcoming, and every first class of the month we all go to brunch afterwards.

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Irie Schimanski

via Google

An amazing personal trainer who really pushes you to perform to the best of your abilities, and then takes you that one step further. As someone who's worked with many PTs in the past, I can say that Sam High is one of the best in Wellington. 10/10, would recommend to anyone!

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Lauren Groundwater

via Google

Highly recommend High Fitness. Sam is very empathetic, knowledgeable, and a great communicator. He has helped me to achieve my goals, has been flexible, and made recovery from injury less stressful and frustrating :)

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Loren Greig

via Google

I've been working with Sam for over a year now, I gel well with his training method and really appreciate his enthusiastic attitude and knowledge. I'm someone who prefers a glass of wine and the couch over a bottle of water and the gym, Sam manages to keep me on track and coming back week after week. Thanks Sam!

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Bridget Kelly

via Google

Loved Sam as a Personal Trainer. Taught me so many new movements to carry through into my own workouts and gave me a new found confidence. Such a great location within Wellington as well.

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Tom Calvert

via Google

Sam is a wonderful, personable and committed trainer. Every session is varied and tailored to different specific elements of fitness. I never leave the class feeling anything but sore!

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Karan Sethi

via Google

My training experience was great with Sam. He holds great knowledge in his field which is beneficial for his clients. Moreover, he makes you positive whenever you feel down. Highly recommended.👍👍👍👍

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Rose Mwipiko

via Google

Sam is an awesome trainer, I would highly recommend attending his Saturday HIIT class. Personally its helped to improve my climbing :)

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Caleb Smith

via Google

Sam's HIIT class is the best low impact, high intensity class in Wellington. You will be sore, but it will be worth it. #dothemahigetthetreats

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Toby Cooper

via Google

Sam was great - he understood what I was after, crafted a challenging plan that was still in the realms of possible for me, and was encouraging through the sessions.

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Ellen Bridge

via Google

I attended Sams boot camp for the first time and it was absolutely amazing!! Gives off a very professional but also friendly and approachable vibes. Highly recommend. A+++

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Byron Elliot

via Google

Sam's group class was awesome and well run - really good vibe in a nice environment and could feel the burn even a few days later.

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Holly Johnstone

via Google

Sam is a super cool personal trainer who helped me achieve pistol squats which is super awesome.

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Izzy Boyd

via Google

I've been doing the weekly hiit classes with High Fitness and it's been fantastic. Always a good variety and always leave with a good sweat on!

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Kate Bryan

via Google

I have gone to Sams Saturday morning classes and would highly recommend for getting a sweat on to start the weekend well!

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Michael Lahood

via Google

Sam is a great PT! very capable and knows exactly how to cater the workout to any needs!

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Laurent Pang

via Google

Amazing attention to detail, so happy to have achieved so much with Sam helping me with my handstands! :)

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Reginaldos Hymers

via Google

Comprehensive training for me, excellent training with an excellent trainer. Always helpful with advice and technique for getting amazing result.

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Ashley Lamont

via Google

My first HIIT class- loved it!!