Dunedin Personal Training

Helping you train smarter, to see results faster.

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Personal Training

One on one personal training sessions. Remove the complexity needed to achieve your training goals.

We focus on building your independence and confidence so you can better train yourself.

During your training journey, you'll receive education and insights, equipping you with skills necessary to not only achieve your goals but maintain them too.

You will learn how to become your own personal trainer.

Not Seeing The Results You Want?

Honestly, training can be hard. It can be overwhelming and confusing to know what to do, and how to do it. With so much information out there it can feel impossible deciding where to start. We make training easier by teaching evidence-based, modern training methods, that are backed by science. We'll educate you with all that we know, so you can train smarter and see results faster. Ultimately, we're here to make your training experience as simple and enjoyable as possible. We'll make sure you achieve your goals and have fun doing it.

What does personal training with us look like?

1. Book a free consultation.

We'll work together to help you clearly define your goals and then create an optimal plan to achieve them.

We'll also go through a small workout. This is an opportunity for you to get a feel for how we train and for us to assess your movement patterns.

We now have a clear picture of where you are and where you want to be. We'll use this information to create a step by step training plan that will get you to your goals as quickly and safely as possible.

Request a consult

2. Receive your training plan.

You'll receive lifetime access to your individualized training plan, specifically built for achieving your goals. We'll refine this together, creating an optimal and enjoyable program. Your plan includes:

Target sets, reps and other training metrics
Guidance on how to continually progress
Exercise video demonstrations
Descriptions for each exercise
Helpful coaching notes
Progress tracking

Your training plan is designed to be as easy to follow as possible. You'll know exactly what to do and how to do it.

3. Start Personal Training.

Each week you'll go through personal training sessions at the gym, as well as your own weekly workouts you'll be responsible for completing.

These are important steps to ensure your continued progress, building your independence and confidence in your ability to train yourself.

Don't worry, your training plan makes it super simple to perform workouts on your own. We'll make sure your program is enjoyable and tailored to suit your lifestyle/needs e.g. we can design your workouts to be done from home, the gym, a park or wherever you prefer.

4. Achieve your goals.

Congratulations! You've achieved your training goals! Not only that, but along the way you've learned how to train yourself confidently and effectively too.

You're now ready to take on the world and continue smashing training goals all on your own.

We'll still be here to help you out if you need it, but you're now more than capable of training yourself.

Get Started

Start now with a free consultation.

Meet with a trainer, clearly establish your goals, build a plan, and go through a workout. Whether you choose to start training or not, you can be sure that you will leave with a better understanding of how to achieve your goals.

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